Minding the mud

In my experience, a positive mindset is the largest component of completing any race. I haven’t done research to back up my theory but I’d say at least 60% of completing an ultra-marathon is the right mindset. The other 40% covers logistics, training, nutrition and remaining injury free.

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Gratitude

Life is precious, but one can easily lose perspective and sweat the small stuff. Here’s a list I wrote down this Thanksgiving.

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On the run

My New Year’s Day run this year was an uneventful affair compared to a year ago, when I fractured my right foot while running down a hill. This holiday season was different. I trained almost every day to rid my body of the excesses consumed over the holiday period.

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