Life is precious, but one can easily lose perspective and sweat the small stuff. Here’s a list I wrote down this Thanksgiving.

Read more "Gratitude"

On the run

My New Year’s Day run this year was an uneventful affair compared to a year ago, when I fractured my right foot while running down a hill. This holiday season was different. I trained almost every day to rid my body of the excesses consumed over the holiday period.

Read more "On the run"