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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://marcussorour.com/about/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2025/10/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2009/03/2014-marcus-sorour-high-res-9.jpg</image:loc><image:title>2014-Marcus Sorour-high-res (9)</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2009/03/201405-marcus-sorour-jacket-at-we-johannesburg.jpg</image:loc><image:title>Marcus Sorour </image:title><image:caption>Marcus Sorour </image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2009/03/tq1a83181.jpg</image:loc><image:title>Marcus Sorour</image:title><image:caption>Me in action at One Young World 2013 - Soccer City, Johannesburg</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/09/melting-pot-blog-view-from-westcliff-hotel-over-the-zoo-johannesburg-is-green-marcus-sorour.jpg</image:loc><image:title>Melting Pot Blog - View from Westcliff Hotel over the Zoo - Johannesburg is green - Marcus Sorour</image:title><image:caption>Johannesburg's established suburbs are covered with trees planted after the gold rush of 1886. The result is a green belt. This view of Johanesburg's Zoo is from Westcliff Hotel's pool deck.</image:caption></image:image><lastmod>2025-10-24T19:15:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://marcussorour.com/2020/06/24/adventures-on-my-doorstep/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2020/06/marcus-sorour-footpath-darent-valley-kent-england-1.jpg</image:loc><image:title>Marcus Sorour Footpath Darent Valley Kent England</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2020/06/marcus-sorour-footpath-darent-valley-kent-england.jpg</image:loc><image:title>Marcus Sorour Footpath Darent Valley Kent England</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2020/06/marcus-sorour-running-in-kent-on-footpath.jpg</image:loc><image:title>Marcus Sorour running in Kent on footpath</image:title></image:image><lastmod>2020-06-26T09:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2014/04/03/times-flies-when-youre-having-fun/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/04/brand-south-africa-sourced-photo-of-jozi.jpg</image:loc><image:title>JOhannesburg IDP Photographs for BIG Media</image:title><image:caption>Johannesburg - second greatest city in the world after Paris&#13;Sunset from the Oribi hotel Roof top - Troyeville&#13;Johannesburg South Africa&#13;19th July 2005</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/04/waggener-edstrom-johannesburg-south-africa-team-1-e1396596698740.jpg</image:loc><image:title>Waggener Edstrom Johannesburg South Africa Team </image:title><image:caption>Waggener Edstrom Johannesburg team members (not the entire team)</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/04/johannesburg-sillhoutte-2.jpg</image:loc><image:title>Johannesburg Skyline Sillhoutte</image:title><image:caption>Silhouette of Johannesburg's city skyline</image:caption></image:image><lastmod>2020-06-24T22:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2015/12/13/lost-and-found/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2015/12/savannah-2.jpg</image:loc><image:title>Savannah (2)</image:title></image:image><lastmod>2020-06-24T22:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2018/06/04/living-with-gdpr/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2018/06/gdpr-europe-.jpg</image:loc><image:title>gdpr europe</image:title></image:image><lastmod>2020-06-24T22:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2011/12/28/south-africa-products-and-services-in-uk/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/12/marcus-sorour-blog-south-african-products-frys-vegiterian.jpg</image:loc><image:title> Fry's vegaterian food products are sold throughout the United Kingdom</image:title><image:caption>Fry's, a producer of vegaterian food is distributing its products in UK health stores. I came across two different stores stocking its full Fry's range. The brand is world-class. </image:caption></image:image><lastmod>2020-06-24T22:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2012/03/01/advertising-runnersworld-bmw/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2012/03/marcus-sorour-runners-world-south-africa-inside-dps-march-2012.jpg</image:loc><image:title>Marcus Sorour - Runner's World South Africa Inside DPS March 2012</image:title><image:caption>The rear view of Runner's World South Africa's March 2012 front cover. Clever advertising from BMW</image:caption></image:image><lastmod>2020-06-24T22:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2013/01/13/trail-running-in-johannesburg/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2013/01/marcus-sorour-northern-farm-trail-running-johannesburg-gauteng.jpg</image:loc><image:title>Marcus Sorour - Northern Farm - Trail Running -  Johannesburg  Gauteng</image:title><image:caption>The splendor of Northern Farm, a short drive from the hustle and bustle of Johannesburg</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2013/01/marcus-sorour-northern-farm-trail-running-johannesburg-1.jpg</image:loc><image:title> Northern Farm trail in Johannesburg</image:title><image:caption>The splendor of Northern Farm, a short drive from the hustle and bustle of Johannesburg</image:caption></image:image><lastmod>2020-06-24T22:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2014/01/02/on-the-run-in-2014/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/01/running-in-krugersdorp-marcus-sorour-1-january-2014.jpg</image:loc><image:title>Running in Krugersdorp - Marcus Sorour - 1 January 2014</image:title><image:caption>On the run in Krugersdorp on New Year's Day with Mr. Sebastian leading the way.</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/01/marcus-sorour-parkrun-richmond-park-london-20131-e1546787543781.jpg</image:loc><image:title>Parkrun - Richmond Park in November 2013</image:title><image:caption>This photo was taken waiting for the start of Parkrun in Richmond Park on a chilly Saturday morning in November 2013</image:caption></image:image><lastmod>2020-06-24T22:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2017/11/28/minding-the-mud/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2017/11/marcus-sorour-wendover-woods-ultra-marathon-november-2017.jpg</image:loc><image:title>Marcus Sorour Wendover Woods Ultra-Marathon - November 2017</image:title></image:image><lastmod>2020-06-24T22:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2020/01/02/magical-madeira-picoruivo/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2020/01/magical-madeira-portugal.jpg</image:loc><image:title>Magical Madeira Portugal</image:title></image:image><lastmod>2020-06-24T22:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2016/09/19/my-marmite-car/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2016/09/Citroen-Cactus-C4-1.jpg</image:loc><image:title>Citroen Cactus C4</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2016/09/Citroen-Cactus-C4.jpg</image:loc><image:title>Citroen Cactus C4</image:title></image:image><lastmod>2020-06-24T22:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2017/03/28/diy-branded-content/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2017/03/scrabble-tiles-906404.jpg</image:loc><image:title>scrabble-tiles-906404</image:title></image:image><lastmod>2020-06-24T22:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2018/08/08/self-awareness-goes-a-long-way-in-building-trust-and-respect/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2018/08/thinking.jpg</image:loc><image:title>thinking</image:title></image:image><lastmod>2020-06-24T22:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/contact/</loc><lastmod>2020-06-24T22:13:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://marcussorour.com/2016/03/21/my-shared-taxi-experiment/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2016/03/jet-437741.jpg</image:loc><image:title>jet-437741</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2016/03/88304161_25045751136_e31c05b276_z.jpg</image:loc><image:title>_88304161_25045751136_e31c05b276_z</image:title></image:image><lastmod>2019-01-06T16:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2014/11/27/thanks-for-everything/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/11/wp_20141114_006.jpg</image:loc><image:title>Cate and Marcus Sorour</image:title><image:caption>I'm thankful for the many adventures Cate and I have shared over the years. </image:caption></image:image><lastmod>2019-01-06T15:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2010/02/25/johannesburg-jozi-skyline/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/02/dsc02742.jpg</image:loc><image:title>Johannesburg skyline from the south-east</image:title><image:caption>Johannesburg skyline from Norfolk Road in Kensington</image:caption></image:image><lastmod>2019-01-06T15:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2012/11/20/things-to-do-in-johannesburg/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2012/11/mandela-bridge-in-johannesburg-sourced-from-brand-south-africa-free-photos.jpg</image:loc><image:title>JOhannesburg IDP Photographs for BIG Media</image:title><image:caption>Joburg sunset across the Mandela bridge linking Braamfontein and Newtown. Johannesburg.</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2012/11/nelson-mandela-bridge.jpg</image:loc><image:title>Nelson Mandela Bridge, Johannesburg, South Africa</image:title><image:caption>This photo of the Nelson Mandela Bridge in Johannesburg was taken by the talented Roy Potterill (http://statigr.am/roywrench). I'm a fan of his urban photography.</image:caption></image:image><lastmod>2019-01-06T15:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2010/03/08/another-beautiful-morning-in-johannesburg/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/03/img_0627.jpg</image:loc><image:title>Sunrise in Johannesburg from Rosebank</image:title><image:caption>Sunrise in Johannesburg viewed from Rosebank</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/03/sunrise-over-jozi-from-rosebank-mall-march-2010.jpg</image:loc><image:title>Sunrise over Jozi from Rosebank Mall - March 2010</image:title><image:caption>Sunrise over Jozi</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/03/sunrise-over-jozi-march-2010.jpg</image:loc><image:title>Sunrise over Jozi - March 2010</image:title><image:caption>Sunrise over Jozi </image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/03/jozi-norfolk-road.jpg</image:loc><image:title>Jozi - Norfolk Road</image:title><image:caption>The view from Norfolk Road </image:caption></image:image><lastmod>2018-12-27T13:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2010/06/11/world-cup-fever-hits-johannesburg/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/06/blog-streets-of-sandton-with-sa-flag.jpg</image:loc><image:title>South African team parade through Sandton - Wednesday 9 June 2010</image:title><image:caption>South African's showing their support for Bafana Bafana and the World Cup - Wednesday, 9 June 2010</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/06/blog-streets-of-sandton-looking-at-disco-building.jpg</image:loc><image:title>Blog - Streets of Sandton looking at Disco building</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/06/blog-sandton-netcare-building.jpg</image:loc><image:title>Celebrating World Cup 2010 in Sandton, Johannesburg</image:title><image:caption>South African fans gather in Sandton, Johannesburg  to cheer on Bafana Bafana</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/06/blog-sandton-flags-and-vuvuzela.jpg</image:loc><image:title>World Cup Fever on the streets of Sandton, Johannesburg</image:title><image:caption>Flags, vuvuzelas and waiting for Bafana Bafana in Sandton, Johannesburg</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/06/blog-mexican-flag-in-sandton.jpg</image:loc><image:title>Mexican football fans at Nelson Mandela Square, Sandton before the big game against South Africa </image:title><image:caption>Mexican fans gathered in Nelson Mandela Sqaure on the eve of their big game against South Africa</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/06/blog-espn-at-nelson-mandela-sqaure.jpg</image:loc><image:title>Blog - ESPN at Nelson Mandela Sqaure</image:title></image:image><lastmod>2018-12-27T12:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2010/04/02/a-long-weekend-in-the-cape/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/09/cape-town-marcus-sorour-melting-pot.jpg</image:loc><image:title>Cape Town from Waterfront </image:title><image:caption>Table Mountain from Cape Town's Waterfront, a haven for tourists. I still remember the old harbour as a kid.</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/dsc01822.jpg</image:loc><image:title>Southern tip of Africa - Cape Aghulus</image:title><image:caption>Cape Aghulus: The Southern tip of Africa and the meeting point of the Atlantic and Indian Ocean</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/blog-2.jpg</image:loc><image:title>The lounge at Langrug Lodge in the Overberg </image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/blog-3.jpg</image:loc><image:title>Langrug Lodge from the outside</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/blog-1.jpg</image:loc><image:title>The Southern most tip of Africa</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/langrug-1.jpg</image:loc><image:title>A fire place inside Langrug Lodge in the Overberg region of the Cape </image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/harbour-house-restaurant.jpg</image:loc><image:title>The view from Harbour House restaurant at Kalk Bay harbour</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2010/04/blog-4.jpg</image:loc><image:title>A view of Lions Head from the top of Table Mountain</image:title><image:caption>A view of Lions Head and Cape Town from the top of Table Mountain</image:caption></image:image><lastmod>2018-12-27T12:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2011/09/14/soweto-bicycle-tour-joburg/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/09/soweto-bicycle-tour-johannesburg-melting-pot-marcus-sorour.jpg</image:loc><image:title>soweto-bicycle-tour-johannesburg-melting-pot-marcus sorour</image:title></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/09/soweto-bicycle-tour-johannesburg-melting-pot-blog-marcussorour.jpg</image:loc><image:title>Melting Pot Blog-Soweto Bicycle Tour-Johannesburg-marcussorour</image:title><image:caption>You will meet all types of people during your Soweto Bicycle Tour. It's great fun and will open up your eyes.</image:caption></image:image><lastmod>2018-12-27T12:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2010/10/12/life-after-the-world-cup/</loc><lastmod>2018-12-23T22:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2011/04/28/democracy-is-a-laughing-matter/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/04/parkers-comedy-club-marcus-sorour-blog-melting-pot-johannesburg.jpg</image:loc><image:title>Kedibone Mulaudzi on stage at Parker's Comedy Club, northern Johannasburg</image:title><image:caption>Kedibone Mulaudzi on stage at Parker's Comedy Club, northern Johannasburg</image:caption></image:image><lastmod>2018-12-23T22:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2011/01/09/the-perfect-storm-is-brewing-potholes-on-the-streets-of-johannesburg/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/01/melting-pot-blog-by-marcus-sorour-potholes-in-johannesburg-jozi-image1.jpg</image:loc><image:title>Melting Pot blog by Marcus Sorour - Potholes in Johannesburg-Jozi image</image:title><image:caption>Dodging the potholes in the streets of Jozi</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/01/melting-pot-blog-by-marcus-sorour-potholes-in-johannesburg-jozi-image.jpg</image:loc><image:title>Melting Pot blog by Marcus Sorour - Potholes in Johannesburg-Jozi image</image:title></image:image><lastmod>2018-12-23T22:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2011/04/23/earth-day-johannesburg-green/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2011/04/17042011068.jpg</image:loc><image:title>Delta Park in Johannesburg, South Africa</image:title><image:caption>A view of Delta Park  in Johannesburg on an autumn day during April 2011</image:caption></image:image><lastmod>2018-12-23T22:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2012/03/13/exhilarating-audacious-goals/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2012/03/www-sebmontaz-com.jpg</image:loc><image:title>Amazing still of high-wire free walking downloaded from www.sebmontaz.com. </image:title><image:caption>Amazing photo of high-wire free walking downloaded from www.sebmontaz.com . It's worthwhile checking out this site. French film maker, Sebastien Montaz is a talented storyteller. </image:caption></image:image><lastmod>2018-12-23T22:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2013/12/15/doing-it-for-madiba/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2013/12/nelson-mandela-photo-taken-from-ellen-good-news-via-yahoo.jpg</image:loc><image:title>Nelson Mandela and the future of South Africa</image:title><image:caption>Nelson Mandela inspired everyone around him. I found this photo via a brilliant story on Yahoo's Shine</image:caption></image:image><lastmod>2018-12-22T00:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com/2014/03/02/gandhis-johannesburg-retreat/</loc><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/03/wp_20140209_001.jpg</image:loc><image:title>Tea time at Satyagraha House</image:title><image:caption>It's tea time! The coffee is delicious. As are the home made scones</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/03/wp_20140223-10.jpg</image:loc><image:title>Satyagraha House - tea in the garden</image:title><image:caption>Chilling in the garden</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/03/wp_20140209_11_12_57_pro.jpg</image:loc><image:title>WP_20140209_11_12_57_Pro</image:title><image:caption>Main entrance from the road</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/03/wp_20140209_11_09_39_pro.jpg</image:loc><image:title>WP_20140209_11_09_39_Pro</image:title><image:caption>Inside the main house</image:caption></image:image><image:image><image:loc>https://marcussorour.com/wp-content/uploads/2014/03/satyagraha-house-front-marcus-sorour.jpg</image:loc><image:title>Satyagraha House - Front - Marcus Sorour</image:title><image:caption>Gandhi's front porch -  Satyagraha House in Orchards, Johannesburg</image:caption></image:image><lastmod>2018-12-20T00:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marcussorour.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-10-24T19:15:37+00:00</lastmod></url></urlset>
