On the run

My New Year’s Day run this year was an uneventful affair compared to a year ago, when I fractured my right foot while running down a hill. This holiday season was different. I trained almost every day to rid my body of the excesses consumed over the holiday period.

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Tour de Soweto

The afternoon thunderstorms threaten, the temperature is perfect and many Jo’burgers emerge from their winter hibernation and begin exercising to get their bodies in shape for the annual pilgrimage to the coast in December.

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Life after the World Cup

It has been three months since Spain lifted the World Cup trophy at Soccer City in Johannesburg.  I will never forget the blasting of the vuvuzela horns (my ears are still ringing) and the excitement on the streets of Jozi during the month long soccer party.

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